Pandemic-Induced Stress: What is It and How Can CBD Help?
There is no denying that the pandemic has affected the lives of many, from social and economic aspects to their mental health. Because of this, many are trying to make use of their resources for worthwhile purposes such as making donations, finding productive hobbies, and simply taking time for self-care. Of course, these come on top of family- and work-related duties.
If you are stuck at home during the quarantine and you are feeling the effects of such isolation, you might want to see what cannabidiol has to offer. Here is what you need to know:
How Pandemic-Induced Stress Affects You
Before we proceed with what CBD can put to the table, you might be wondering what exactly this pandemic can do to your mind and body. First off, the public health concern can take a toll on your mind as you juggle various priorities including the health and safety of your family, personal, and work responsibilities. This stress can manifest not only through strained mental health but also in physical pain.
Worrying can also lead to insomnia, which can reduce your capacity to deal with your day-to-day life at home. Because you are compelled to stay at home for an extended period with the public health issue in mind, you might also feel lonely and lethargic.
How CBD Helps Address Pandemic-Induced Stress
Now that you know how the pandemic can affect your mind and body, you might be wondering what CBD can do to help you address such manifestations. Check out the three most important impacts of cannabidiol during these trying times.
- Aids Relaxation
Stress is defined by the U.S. National Library of Medicine as “the feeling of emotion or physical tension,” which is a response to challenges or demands. Chronic stress, which is an extended experience of it, can result in various health problems such as aches and pains in different parts of your body, stomach problems, asthma attacks, and elevated blood pressure.
CBD can help you address these symptoms as this substance helps consumers relax as it interacts with the body’s endocannabinoid receptors in the nervous system. It is known to aid in the release of anandamide or the “bliss molecule,” which has neuroprotective, antidepressant and anxiolytic effects.
- Relieves Pain
Cannabidiol is also known to relieve pain, which helps address headaches, back pain, and stomach aches caused by pandemic-induced stress. In fact, the pain-relieving and anti-inflammatory properties of cannabidiol feature prominently in medical marijuana treatments of conditions and symptoms that cause chronic pain such as arthritis. It is even seen as a better alternative to opioids!
- Facilitates Sleep
As mentioned, worries caused by the pandemic can lead to lack of sleep, which can then turn into insomnia. This is because of the tension present in the mind and body, which keeps you up late at night. Because CBD is a known relaxant, it can help you get into the proper state of mind to help you get better quality slumber.
- Boosts Energy and Cognition
The thing about cannabidiol is that it is known to keep homeostasis in the body, which means that it works to restore balance. This gives it the ability to make you calm when you are stressed. Likewise, it can also help boost your energy when you need it. Keep in mind that stress can lead to lethargy, forgetfulness, and even lack of focus.
CBD interacts with the part of your nervous system in charge of these things and gives you the cognition and energy you need for your day-to-day responsibilities.
Stress can lead to various health problems and reduced mental health. You can fight off its effects by taking cannabidiol. With this, you can spend your time in isolation in a way that takes care of your mind and body.